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2. Exercise and physical activity are great ways to have healthy and smart body. The benefits that exercise provides can help you to stay strong and fit enough to perform your daily activities, get around, and maintain your independence. Research says that engaging in 30 minutes of exercise a day is all you need to maintain a healthy lifestyle. Exercising regularly get some change in your physical build up and thereby you get healthy body and more energy to work hard. Therefore it is very important know about “Human Anatomy and Physiology” before you start doing physical exercise.
VARIOUS IMPORTANT “SYSTEM
OF HUMAN BODY” YOU SHOULD KNOW
3. Know About Your Skeletal System. Your skeletal system is all of the bones in the body and the tissues such as tendons, ligaments and cartilage that connect them. The main job of the skeleton is to provide support for your body. The skeletal system also provides attachment points for muscles to allow movements at the joints. New blood cells are produced by the red bone marrow inside of our bones. Picture below will give you the clear idea of your Skeletal System:
IMAGE: Skeletal System
4. Know About Your Muscular System The muscular system is responsible for the movement of the human body. The muscular system in vertebrates is controlled through the nervous system. Together with the skeletal system it forms the musculoskeletal system, which is responsible for movement of the human body. It permits movement of the body, maintains posture, and circulates blood throughout the body. There are three distinct types of muscles as per NIH:
a. Skeletal muscles,
b. Cardiac or heart muscles,
c. Smooth
(non-striated) muscles..jpeg)
IMAGE:
Muscular System
5. Know About Your Respiratory System. Your respiratory system is made up of the organs in your body that help you to breathe. The respiratory system is involved in the intake and exchange of oxygen and carbon dioxide between an organism and the environment. Respiration takes place in the respiratory organs called lungs. Red blood cells collect the oxygen from the lungs and carry it to the parts of the body where it is needed. During the process, the red blood cells collect the carbon dioxide and transport it back to the lungs, where it leaves the body when you exhale. The human body needs oxygen to sustain itself. A decrease in oxygen is known as hypoxia and a complete lack of oxygen is known as anoxia.
6. Know About Your Digestive System The digestive system is a group of organs working together to
convert food into energy and basic nutrients to feed the entire body. It breaks
down the food cells and collects required vitamins, minerals, carbo-hydrates
and fat to grow your body, gain energy and healing the deficiency of the body.
The main function of digestive system is as below:
a. Ingestion of food
b. Secretion of fluids and digestive enzymes
c. Mixing and movement of food and wastes
through the body
d. Digestion of food into smaller pieces
e. Absorption of nutrients
f. Excretion
of wastes
IMAGE:
Digestive System
7. Know About Your Nervous System The nervous system consists of the brain, spinal cord, sensory organs, and all of the nerves that connect these organs with the rest of the body. This is the most important control system of human body. This system sends signal to whole body that how the various muscle and organ of human body will work.
IMAGE:
Nervous System
8. In today’s hectic world that we live in, maintaining your good health care is very important for you to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender. In order to be considered you as overall well-being healthy, you should have a disease free body, fit and fill with abundant energy. Information above will help you to carry out regular exercise, choose correct food for you and overall attain a healthy and sound body.
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